January 11th, 2022
Congenital Cardiology Psychology and Counselling Team
Hello and Happy New Year! We are the Congenital Cardiology Psychology and Counselling Team. Some of you may already be familiar with us and if not, here is a picture of our team . This year our new year’s resolution is to spend a few minutes a day prioritising self-care – so every month we will be posting some top self-care tips and ideas for you and your family to make sure we are all taking care of ourselves.
Self-care tips for January: Go for a mindful walk! Get the family out and go for a walk in nature, notice what is around you and enjoy the crisp winter air.
Take 5 deep breaths if you’re anxious or worried and would like to try and manage your feelings – breathe in for 4 seconds, hold for 4 seconds and breathe out for 6 seconds.
Best wishes, – the Congenital Cardiology Psychology & Counselling Team