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  • Below are some ideas and links to websites that will help keep young people active indoors.

  • Fitness Blender: Search fitness blender and access free workouts, it lets you choose the duration, type, intensity of the workout and also lets you choose to do it with equipment or not. Suitable for teenagers and adults Click Here

  • PE with the body coach: Joe Wicks is live at 9am Monday-Friday on his YouTube channel doing workouts for young people of all ages to enjoy! Click Here

  • British Heart Foundation: has some great links for exercise ideas such as 10 minute work outs, links for different free apps and even tips on how to stay active in the garden.

    Click Here for 10-minute-workout

    Click here for 7 free apps

    Click here for gardening advice

  • A really useful Infographic from the Department of Health about exercise for young people.

    Physical activity for children and young people: 5 to 18 years: